Mon 9th April-Mon 21st May (6 week block) (no class May 7th due to bank holl)
Mondays 730-830 pm
Helping to restore, calm and balance both mind and body .
A flowing gentle sequence of poses to help gain strength, stamina, flexibility and balance.
In a friendly , calming and non judgemental enviroment .
Please bring a blanket for the final relaxation
Venue - Louth Trinity Centre, 262 Eastgate, Louth LN11 8DJ