Put a pep in your step and start your morning with a yoga practice. This class draws from various yoga styles and is a perfect way to bring movement into your body in the morning. All levels are welcomed!
Cheryl is a fun-loving empathetic person who passionately believes in the healing power of yoga. Practicing for decades herself, she is now compelled to share the gift of yoga with others. You can expect to be treated to a gentle class where your size, age, outfit and bendiness aren't factors in your ability to participate. Instead, you will use your postures, your intentions and your breath to access the stillness within.