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Thursday
12
APR

Apres Birth Wellness Program

18:15
19:30
Energy, LLC
Event organized by Energy, LLC

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This program will support postpartum recovery with experiential learning, including:

-core and pelvic floor recovery exercises
-relaxation and breathing techniques
-yoga routines for stiff, tired new Mamas
-guidance for movement in exercise, yoga and caring for your children
-establishing habits of hydration, rest, meditation, movement and nutrition

More info here: http://erinsenergy.com/workshops/

Venue

Energy, LLC