This is a creative movement and dance session that uses Expressive Art Therapy as a tool for self-exploration. It provides a playground to understand and express who you are and establish a deeper connection with self and others. This introductory session will focus on self-awareness and self-expression through Authentic Movement and Improvisation.
The participants need not be pre-trained in any art/dance form. Just come as you are and be yourself. You will go back refreshed and energized after some crazy creative activities.
Creative or Expressive arts therapy uses various arts— dance, drama, movement, words, drawing, painting, sculpting, music, writing, sound, and improvisation—in a supportive setting to facilitate growth and healing. It is a process of discovering ourselves through any art-form that comes from an emotional depth.
About the facilitator:
Meera is a yoga teacher, dancer and a dance therapist passionate about body wisdom. She believes that dance is beyond form and performance, it is an experience that connects us to who we are.
Learn more about Meera from her website www.thebodysymphony.com.
When: Sun, April 8th @ 11 am - 1pm
Where: Enerjuvate, Jayanagar
Price: Rs. 650 / person
Register here: https://go.kloh.in/2J4yptr
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Call 9740846358 for queries.