Yoga for kids - Poses are better than doses
Art of Living Yoga for Kids
ART OF LIVING YOGA FOR KIDS! Program is aimed at holistic development of the children with a focus on healthy body and mind. In today’s world where junk food and computer games have become part of children’s daily routine, we offer a program that helps them understand the value of eating nutritious food and maintaining a healthy body. Introducing Yoga to kids at an early age gives them an option to pursue it for lifetime. Making Yoga simple with stories and interesting activities helps them learn the postures effortlessly. This in turn, leads to a calmer mind, improved focus on studies, physical well-being and a well-rounded personality.
Practices taught during the Student Program
Yoga with lots of fun and enjoyment
Knowledge through games and stories
Meditation and Pranayam to energize kids
Handling negative emotions
Stress-relief and breathing techniques
Talk on Food & Nutrition
More about yoga for kids :-
Stress is not something that affects only adults, the competition, parental and peer pressure puts children under tremendous anxiety to perform. Our grade based education system further adds to the stress. The ancient science of yoga helps kids concentrate better on their studies; research has even shown it helps in improving grades. It promotes creativity, builds stamina and confidence, and teaches a child to manage stressful situations.
Teaching yoga to kids is a wonderful way of guiding them into a healthy lifestyle. From a young age, when you teach a child how to calm their mind, they become emotionally stable. Kids go through a lot of physical exertion; yoga helps them relax and yet builds their strength.
Enerjuvate Studio &cafe with Jyoti Mandela is conducting an Art of Living and Yoga workshop for kids this summer.
Jyoti Mandelia is a Certified Art of Living Yoga Teacher since 2012. She has conducted over 50 workshops for varied genre of people. Her teaching skills inspires participants ranging from children to senior citizens making the session fun and enriching
Dates 16th April 2018 to 20th April 2018
Duration - 5 days workshop
Timings - between 10.30 am to 12.30 pm
Charges -1000Rs for 5 days
Venue- Enerjuvate Jayanagar
To register please call us on 9945004012/7899451729