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Hypnobirthing Refresher Session

Enhance Your Birth
Event organized by Enhance Your Birth

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If you are pregnant and have done Hypnobirthing before (either with me or with another practitioner), this session will help you to re-gain the confidence of your previous pregnancy and head towards your next birth experience with ease.

The session aims to help you to feel prepared to navigate your baby's birth.

Below is an outline of what would be covered in this 3 hour session .

- A re-cap of the mind body connection
- Reminder of how the uterus works
- Breathing and Relaxation Techniques
- A re-cap of labour and suggestions for when and how to use the techniques
- Focus on birthing phase
- Birth companions role
- Your practice schedule
- A fear release

This is just a guide and the session isn't limited to those topics.

You will be required to do some preparation before the session commences (only about 15 minuites worth!).

Partners do not have to attend but are more than welcome!

Additional private sessions can be arranged as well.

A secret Facebook group will included along with unlimited email & telephone support.

New, up to date materials can also be included with the Refresher as well!