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Wednesday
04
APR

Heal-Detox & Cleanse, Free Meditation with Enlightenment

19:00
20:15

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ENLIGHTENMENT: The Right Hand Path, Clairvoyant Jackie Harris, Reiki Master Spiritual Teacher welcomes everyone seeking to live in harmony and cultivate happiness body, mind and spirit. We offer free classes and training in meditation to prevent stress and anxiety, improve focus and attention while meeting like minded people. You will experience peace and relaxation while you put your mind at ease. We gather for meditation practice, teachings in a friendly, supportive environment without judgement. Meditation can improve your mental, emotional health and well being Together we explore mindfulness and awareness for cultivating an open heart in our everyday lives. We offer mindfulness practices and teachings, mantras on wisdom and compassion from Buddhist and other spiritual traditions.

Many people fear they don't know how to meditate, or that they're not doing it right. But once you've started, the rest is very easy. This is the perfect class for those who are curious about meditation, but never seem to have found the time, as well as those who have experience with meditation but want to develop a regular routine.
18 and over please. Mature teenagers are welcome with accompanying adult.