Grab your yoga mat, blankets and pilows and join us as we gather in the yoga studio to immerse ourselves in this sound meditation.
Sound is an ancient and universal form of healing used in many cultures and spiritual traditions around the world. Sound healing touches and transforms us on a physical, emotional and spiritual level. Crystal singing bowl therapy is a form of sound healing which uses the powerful sound waves of quartz crystal singing bowls to:
·Relieve stress and induce a deep sense of peace and well-being
·Engage the relaxation reflex and slow down the respiratory, brain and heart rate
·Change brain wave patterns from the active beta state to the more relaxing alpha and deep meditative theta states
· Re-harmonize the frequencies and re-balance the energies within the physical and emotional body
· Detox the body from the disharmonious effects of urban sound and vibrations.
· Boosts the immune system
· Reduce pain by disrupting the pain reflex.
· Release stagnate energies
· Cleanse, balance and energize the chakras
Price: Free, donations welcome