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Yin Yang Yoga with Bree


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This hour-long class is a combination of my yin class and my yoga flow class. During this class we will build a little heat within the body using sun salutations and some warriors once heat is built we will take it down to the floor for deep and long hold stretching. This class is ideal for beginners as well as advanced and for those not wanting an intensive class but also wants something a little more active than a yin class.

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Epiphysis - Holistic Healing & Educational Center