"Nia combines dance, martial arts and mindfulness. More than just a workout, Nia is a holistic fitness practice addressing each aspect of your life - body, mind and soul." Gentle movements done to a variety of music that get you back into moving your body your way.
Please join us in this exciting new wellness venture occurring every weekday at lunchtime (12-1) at ETC Gift Studio 166 Water Street (2nd floor)!
The purpose of ETC. Gift Studio’s Lunchtime Learning Program is to promote a happy and healthy St. John’s by providing a safe space for the downtown lunchtime crowds and the general public to familiarize themselves with the wellness offerings available in the area.
The Lunchtime Learning program will run from 12:10 – 12:50pm allowing you time to travel to and from work.
These Lunchtime Learning sessions will be offered to the public on a donation basis with proceeds given to charity.
You can view and register for all sessions @ https://www.etcgifts.ca/pages/etc-events
Meditation Mondays – various forms of meditation or meditative practices
Intuitive Tuesdays – related to intuition, psychics, mediums, intuitive dance/eating, etc.
Wellness Wednesday –a more general category related to raising vibration & promoting wellness
Therapeutic Thursdays – related to the healing and treatment of dis-ease (traditional and alternative treatments / therapies)
Fit Fridays – related to a fit body, mind & spirit (yoga, dance, Pilates, breathing)
For any questions, contact Ted or Jennifer Lacey 709-576-3234 or firstname.lastname@example.org
To stay in the loop, make sure to join FB Group www.facebook.com/ETCgifts