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Sunday
22
APR

Release, Relax & Reset with Diane Butera

13:00
16:00
Eugene Yoga
Event organized by Eugene Yoga

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Take a mini- retreat with foam rolling, gentle yoga and meditation. Foam rolling is like self-massage- increasing circulation throughout the body. Better circulation means a better range of motion and more effective body movements. Discover how it enhances your yoga practice. Restore and reset with a guided meditation-Yoga Nidra. Nidra is a powerful tool for reducing stress, realizing aspirations and dealing with insomnia. Suitable for anyone.