Introducing BOX FIT - now part of our regular weekly schedule.
Box Fit is a non-contact cardiovascular workout derived from classic boxing and kickboxing.
Embrace life’s challenges with this energetic boxing class. Hone your blocking, punching and jabbing skills while increasing cardiovascular endurance, muscle conditioning, and improving core stability. This is a challenging but fun workout for all levels…. Everyone is a champion! Bring running shoes and a water bottle.