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Monday
23
APR

Learn to Run 5K Training Program

12:10
17:45
Euphoria Wellness Spa
Event organized by Euphoria Wellness Spa

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This program is for beginners seeking to learn, those requiring the motivation to get back into running and improve their technical running as well as those who are in need of some structure and commitment.

The program end date coincides with the Riverview Park and Zoo Fun Run on June 2, 2018. We hope to have the program graduates enter as a team in this event!

The facts:
• 6 Week Training Program
(18 sessions available, you attend 12 in total) April through May.

• Two sessions per week with three convenient options :
Monday lunch 12:10pm
Wednesday Lunch 12:10pm
Thursday Night 5:00pm

• Educational and practical component with each session including an ebook manual.

• Maximum 15 registrants.

• Cost is $59.99 and FREE for Euphoria Elite Members.

Registration Includes:
• Weekly education to improve your running
• Motivational coaching and training logs
• Smart Start Running Kit + T-shirt
• Sample runners daily menu plan + recipes
• Access to main floor Spa Change Rooms + Showers
• Complimentary Yoga Class

PROGRAM CURRICULUM:
To ensure a valuable blended learning experience, a portion of two weekly training sessions will be allocated to theoretical running knowledge discussed before or after the training run. This information will also be included in the eBook.
• Training Schedules
• Proper Attire
• Hydration – when, what and how much
• Proper Gate
• Speed/Cadence
• Stretching - static vs dynamic
• Importance of cool downs and warm-ups
• General Nutrition for Athletes
(Protein, Carbohydrates, Healthy Fat Balancing)
• Hill Running
• Rest Days – What should you do?
• Yoga for Runners
• Pre and Post race fuel ideas
• Best recovery techniques
• Goal Setting & Motivation

Complimentary Smart Start Kit Includes:
• Complimentary Yoga Class
• Organifi® Green Drink Sample
• Protein Shake Recipe ideas
• One complimentary use of Euphoria
Wellness Spa's Steam Room and Sauna
• CanPrev® Protein shake sample
• Complimentary Starbucks® Protein Shake
• Muscle soreness relieving Aromatherapy
infused Epsom salts