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Wednesday
04
APR

Live 2 B Healthy Fitness Classes

09:00
10:00
Evergreen At Mesquite
Event organized by Evergreen At Mesquite

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A few of the many benefits of regular physical activity include:
•Enhanced flexibility and balance
•Better circulation
•Lower heart disease and blood pressure,
resulting in lower stroke risk
•Improved sleep
•Improved cognitive skills
•Reduced medications
•Renewed energy and endurance
•Decreased joint and back pain
•More regular bowel functions
•Declining depression and anxiety, improved day-to-day well-being