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Friday
06
APR

Its Yin Yoga Time! With Rachel Williamson

19:00
20:15

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Yin Yoga practise consists of mainly sitting and supine postures, which are generally held for longer than “normal”. Poses are held in a relaxing and steady way increasing the flexibility of the joints, gently stretching and rehabilitating the connective tissues. This approach is conducive to deep relaxation and meditation