Restful Yoga For Stressful Times.
This restorative yoga workshop will run from 2:30-4:30pm followed by refreshments. The session will help you relax your body and mind and connect with the present moment as we settle into our relaxing poses.
Restorative poses are poses of being rather than doing. Most poses are sitting or lying down and your body will be supported by comfortable props. All props will be provided but please bring a mat if you have one, plus a blanket and a couple of cushions/pillows.
This workshop is suitable for all levels including complete beginners. Restorative yoga is great for those of you suffering with anxiety or depression and also suitable to people with autoimmune diseases. If you have an injury, illness, are in recovery and have anything I need to be aware of then please advise in advance so I can cater for your needs.
Investment: £25 or early bird £22 to be paid by Friday 27/4/18. Payment will secure your place. The last workshop sold out very quickly so book in advance to avoid disappointment. Please advise if you need bank details to make a transfer or you can pay cash or cheque at a class.
Location: Evergreen Clinic, 607 Works Road, Letchworth, SG6 1NA.
Dress code: Comfortable and layer up, your body will cool down as we lie still in the poses. Bring water, blankets, cushions and a mat if you have one.
Contact: email@example.com or message on Facebook.
Cancellations: In the event of you needing to cancel your place, a refund will be provided if the workshop is full and your place is sold to someone on the waiting list.