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One day Spring Yoga Retreat

Every Body Yoga and Wellness
Event organized by Every Body Yoga and Wellness

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As we move from the dormancy and hibernation of winter to the rebirth and renewal of spring, our yoga practice shifts as well. We begin to shed layers and we don’t just mean clothing! As we look to energize and our transform our practice with the transformational energy of spring, we will examine the Five Koshas or sheaths and notice the shifts of renewal in our own mind-body-spirit. All are welcome no, experience necessary. Come energize your practice, thoughts and life. Bring a healthy lunch and prepare to go outside, weather permitting.