Release deeply held tension and rest in relaxed awareness through yoga nidra. In this class, Polly Liontis will guide you through a series of systematic relaxation techniques designed to explore the sensations of the body and breath, and, ultimately, rest deeply in conscious sleep. Yoga nidra calms the nervous system and reduces stress and stress-related diseases by accessing and releasing subconscious negative thought patterns and emotions.
Thursday’s, 4/12-5/3, 5:30-6:30pm
Register at evolutionyogaglenview.com