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Yoga Nidra

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Yoga Nidra, known as yogic sleep, is a state of consciousness between waking and sleeping that is intended to induce total physical, mental and emotional relaxation. Some people say that one hour of yoga nidra is equivalent to 4 hours of sleep!

Benefits:
Ease insomnia
Decrease anxiety
Heighten awareness and focus
Transforms negative habits, behaviours and ways of thinking