We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. Read more…

Relieve Tension in the Hip Flexors - a Step by Step Guide

Evolve Pilates Therapy
Event organized by Evolve Pilates Therapy

Get Directions

#var:page_name# cover

Low back pain? Tight hips? Sit too much at your job? Your Psoas is a deep hip flexor muscle is often the culprit to
chronic pain. An overly tight psoas can often result in poor and dangerous postural patterns. Learn how to stretch
and release your hip flexors correctly and learn how to find the dynamic support of the deep abdominals to support
the spine. Increase your range of motion, relieve low back pain, improve posture and increase performance