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Saturday
28
APR

Relieve Tension in the Hip Flexors - a Step by Step Guide

11:00
12:30
Evolve Pilates Therapy
Event organized by Evolve Pilates Therapy

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Low back pain? Tight hips? Sit too much at your job? Your Psoas is a deep hip flexor muscle is often the culprit to
chronic pain. An overly tight psoas can often result in poor and dangerous postural patterns. Learn how to stretch
and release your hip flexors correctly and learn how to find the dynamic support of the deep abdominals to support
the spine. Increase your range of motion, relieve low back pain, improve posture and increase performance