Discover the ancient way of yoga practice - kriya yoga - kundalini, reiki, conscious breathwork, tapping and affirmations with Shakti Anand.
The Kriya yoga & chakra energy of the Yoga I AM school is not a one size fits all practice, each person's energy will be taken into account so the class is alive and fluid.
Kriya yoga & chakra energy is deeply healing, helping to dissolve energy blocks in the body mind and spirit simultaneously. It's like a dose of kundalini, reiki, conscious breath work, tapping and affirmations - all in one! This is a 5000-year-old tradition which was previously secret and only recently brought to the west.
This 2-hour workshop you leave you feeling that you have been transported to the foothills of the Himalayas, where the ancient yogic art originated. The benefits of this practice are more than just awakening the kundalini - it increases flexibility, improves stamina, releases stress and gives a glowing youthful appearance and also can assist you to rewire your nervous system, clearing patterns of addicted habits & behaviour that no longer serve you. Do not be frightened of the shadows that may surface, we will hold you in the safety of the 5000-year-old Himalayan kriya yoga & chakra energy tradition of Mahavatar Babaji.
Please do not eat beforehand only very light food.