Calories burned in a barre class = 300
Calories consumed in a cocktail = 220
Do the math. We are working to drink that cocktail guilt free!! Grab some girlfriends and enjoy a night of barre at the bar, the Loft at Evolve Yoga and Wellness!
Barre class will help to develop long, lean muscles without bulk, sculpt a ballerina’s body, enhance flexibility and improve balance, and tone those hard-to-target muscles in your core, arms, and legs. The best part is anyone—no matter their age, weight, or fitness level—can hit the barre and plié and relevé themselves to a tighter body without jumping and jarring of the joints.
After your time at the barre and a shooter of H20, cocktail time will begin. Price of class includes one cocktail (non-alcoholic beverages also available).
please bring yoga mat and a water bottle
class meets in Evolve's loft
class limited to 10 (minimum 5 to hold class)