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Saturday
07
APR

Holistic FREE seminar

10:30
EXFIT  hiit studio
Event organized by EXFIT hiit studio

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All is welcomed

I’m so excited to invite you all the our 12 week challenge meet and greet information chat this Saturday at 10:30am (if your not apart of our challenge we would still love you all at attend for some free holistic information)

We will be introducing Kristy an amazing nutritionist who is absolutely passionate about health and is excited to help you achieve your optimum goals..
Kristy will address:
- why health is not only important for weight loss but for your overall Gutt health and to create the energy your needing to get through your very busy days..

We will also be introducing you to Kate - Kate is “Human Potential Coach” and is so excited to be able to assist you in:

▪ Presence based coaching (Using an intuitive and non-judgmental approach)
▪ Mindfulness techniques
▪ Building better Habits
▪ A diet roadmap
▪ Energy producing activities
▪ Strategies for supporting good health
▪ Help address kryptonite behaviour undermining progress.
▪ Assist you towards becoming a high functioning human
▪ Help you gain control over your biology and emotions
▪ Self Care
▪ Designing an action plan
▪ Accountability

If you are apart of our chalks- You will also be able to pop on over to Mass nutrition to get your body scan done - they can’t guarantee that the body scanner will be available this Saturday so please try and get this done this week 🙏🏼

We will be taking before and some after photos too - so be prepared 😃

This is only a quick chat so we can all meet and ask any questions needed... I’d say around 30-45mims...

( This event is also in our closed face book group page so if you have rsvp you won’t need to again ☺️)

Please let me know if you are able to make this event..

Thank you
Lara xx