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Sunday
22
APR

Introduction to Meditation

11:00
12:00

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Introduction to Meditation
with Buddhist monk, Gen Kelsang Dorje

Perfect for beginners! This brief introduction to meditation will include guided meditations and practical instruction. Learn what meditation is and how it can help you reduce stress and negative emotions, experience more peace and happiness, and maintain inner strength despite life's challenges. Open to all levels; no previous experience required. Everyone is welcome regardless of background or belief.

Investment: $15