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Restorative Yoga Training

Spira Yoga & Wellness
Event organized by Spira Yoga & Wellness

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With Amanda Catherine Correa, E-RYT500, RPYT, YACEP
Training Tuition: $250 (Discounts Available, See Below)

Science can measure the numerous benefits of relaxation to the physical body, and yogis have long known the mental, emotional and spiritual benefits. With Restorative Yoga now on the rise as the fastest growing style of yoga in the US, it is no wonder that this practice of relaxation and ease is becoming so popular. From a young age we are taught how to strive, work hard and keep moving, but rarely have we been shown how to rest and rejuvenate. Restorative poses teach us how to relax, become still and get centered.

This Restorative Yoga Training, offered through Yoga Alliance registered yoga school Spira Yoga & Wellness, is a 2-day weekend intensive for those interested in diving deeper into a Restorative Yoga practice as well as for those wanting to learn how to teach Restorative Yoga effectively. Yoga students can learn how to sequence a home practice and improve their own relaxation skills both in and outside of the yoga classroom. Yoga teachers can improve their teaching and broaden their repertoire by learning effective methods of teaching, sequencing, and assisting students in this increasingly popular practice

Training Topics Include:
• Science & Philosophy Related to Yoga
• Sequencing: Home Practice, Public Class & Private Lesson
• Postures, Alignment & Prop Usage
• Special Poses for Fatigue, Stress & Phases of Life
• How to Observe, Within Yourself & In Others
• Effective Language for Guiding the Relaxation Process
• Hands on Assists to Align, Support & Relax
• Transitioning Into Teaching New Techniques & Marketing for Yoga Teachers

Saturday, May 5th & Sunday, May 6th from 10:30am–6pm with a break from 12:30pm-2pm on both days

Discounts are available. Please visit Spira's Course Policies Page for further details about discounts and policy. For more information or if you have any questions, please email Amanda@SpiraYogaAndWellness.com