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Tuesday
03
APR

Bodypump - Group Fitness by i1 Fitness

08:00
11:00
Extreme Sports and Fitness
Event organized by Extreme Sports and Fitness

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BODYPUMP
Join us for an amazing Group Fitness Class.

CALL 012-397 0819 to Book Your Slot Today (Limited Space Left!)


BODYPUMP is a barbell workout for anyone looking to get lean, toned and fit – fast.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

WORK ALL MAJOR MUSCLE GROUPS IN JUST 55 MINUTES
Get lifting with BODYPUMP and you’ll tone and shape your entire body, without adding bulky muscles.

BENEFITS
This full-body barbell workout will burn calories, shape and tone your entire body, increase core strength and improve bone health.

THE SCIENCE OF BODYPUMP
This program is based on THE REP EFFECT, a proven formula that exhausts muscles using light weights, while performing high repetitions - this is the secret to developing lean, athletic muscle.