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Thursday
05
APR

ShimTaegeuk - Taichi-based Group Fitness by i1 Fitness

08:30
10:00
Extreme Sports and Fitness
Event organized by Extreme Sports and Fitness

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SHIM-TAEGEUK
Join us for an amazing Taichi-based Group Fitness Class.

CALL 012-397 0819 to Book Your Slot Today (Limited Space Left!)


Using moves and techniques originating from Korea, SHIM-TAEGEUK is a Taichi-based program that will improve your mind, body and life.

Ideal for everyone, SHIM-TAEGEUK utilizes calm and uplifting soundtracks along with carefully choreographed movements that will strengthen your total body. By performing movements slowly and firmly, you will burn up to 300 calories and build muscle. Breathing control is a vital part of the workout, helping you feel centered, calm and happy upon completion.

BENEFITS
Relieve Stress and Anxiety
Strengthen Legs and Core
Improve Mind-Body Connection