Join us for an amazing Taichi-based Group Fitness Class.
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Using moves and techniques originating from Korea, SHIM-TAEGEUK is a Taichi-based program that will improve your mind, body and life.
Ideal for everyone, SHIM-TAEGEUK utilizes calm and uplifting soundtracks along with carefully choreographed movements that will strengthen your total body. By performing movements slowly and firmly, you will burn up to 300 calories and build muscle. Breathing control is a vital part of the workout, helping you feel centered, calm and happy upon completion.
Relieve Stress and Anxiety
Strengthen Legs and Core
Improve Mind-Body Connection