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Free Nutrition Seminar with Grace from PowerFit

F45 Training Brighton SA
Event organized by F45 Training Brighton SA

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I am Grace (Shelmerdine) PowerFit, Women's Health and Fitness Mag Covergirl of the year 2017. I am a personal trainer, qualified nutritionist, ex-bikini competitor (whom finished up 2nd in the world 2014), proud fit mumma of a gorgeous little toddler and with baby #2 on the way…. AND most importantly I am REAL!

I am extremely passionate about heath and fitness, I want to show my clients that it can be both EASY and ENJOYABLE!

Lets face it, If your training is not fun, and your diet isn't sustainable… you will sadly never see (or keep) results! So I am here, as the absolute queen of balance! Here to educate my clients, and to teach my PowerFit tribe HOW to find the perfect mix for their lifestyles, goals and body types!

There is no one size-fits-all with nutrition, everything I do is personalised and I am so excited to be able to TEACH YOU guys -F45 Brighton members just how you can customise your meal plans to suit you! Lets conquer your goals, drop unwanted bodyfat, increase your muscle mass, achieve all of your goals, and KEEP THEM!

The BEST BIT? All of my clients eat what they LOVE! Chocolate? Burgers? Pizza? Ice cream? Yup.. they eat it and they are 100% healthy, focused and on track. Now who wouldn’t want to learn how to master that!