Come join us in the studio for our F45 Challenge INFO SESSION!
Whether you're doing the Challenge or maybe thinking about it, EVERYONE IS WELCOME! We actually recommend bringing Family/Friends along, your support network at home will be your biggest asset in conquering your goals :) This session is being held exactly one week before the challenge starts so you have lots of time to get all your questions answered.
Whether your goal is:
~ Weightloss / Body Transformation
~ Build Muscle
~ Improve Fitness / Strength
~ Improve overall health
~ Make lifestyle changes
Then the F45 8 Week Challenge is for you!
We will cover:
~ All the challenge info you will need to know
~ How to best utilize the F45 Challenge App & Website
~ Nutritional Advice
~ Tip & Tricks to accelerate your results
~ Open forum Q&A
~ The importance of stretching
This session is full of vital information for anyone wanting to learn more about the challenge or their fitness goals in general.
Our friendly team of trainers will be there to answer all your questions & ensure you leave feeling confident in what you've set out to achieve!
We hope you see you & as many of your friends/family as possible!