We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. Read more…

F45 Mount Gambier Playoffs!

F45 Training Mount Gambier
Event organized by F45 Training Mount Gambier

Get Directions

#var:page_name# cover

ALL WELCOME! Members & Non Members! Bring the family along :)

The F45 Playoffs is functional all body, strength, agility & cardiovascular trial that tests you equally on all four disciplines & has become a benchmark for fitness testing globally.

Now, we know the word "test" can be intimidating but it needn't be.. it's a lot of fun but it is hard work! But it's only 10 minutes!!

For anyone who isn't a member of F45 .. No problem! The Playoffs are a great way to trial your current fitness level or just come in and see what a bit of F45 is all about :) We’re opening the doors to everyone to come & give it a go! Members & non-members, so feel free to bring a mate along with you, some encouragement & healthy competition!

The test ... 10 minutes... 10 different exercises... 45 seconds on 15 seconds off. A lot of sweat... haven't had any tears yet and a lot of fun and inspiration.

No need to book in... Just rock up any time between 9am and 10.30am, grab a trial form/score card, warm up and when you are ready start at station 1. You are not required to reach a certain amount on each one, just do your best for 45 seconds on each station and thats it!

Cost: Free for all

That afternoon is our end of 8 week challenge celebrations at the Macs Hotel as well from 2pm. All welcome to come along and join in the celebrations :)

Bring the family along, all welcome :)