ALL WELCOME! Members & Non Members! Bring the family along :)
The F45 Playoffs is functional all body, strength, agility & cardiovascular trial that tests you equally on all four disciplines & has become a benchmark for fitness testing globally.
Now, we know the word "test" can be intimidating but it needn't be.. it's a lot of fun but it is hard work! But it's only 10 minutes!!
For anyone who isn't a member of F45 .. No problem! The Playoffs are a great way to trial your current fitness level or just come in and see what a bit of F45 is all about :) We’re opening the doors to everyone to come & give it a go! Members & non-members, so feel free to bring a mate along with you, some encouragement & healthy competition!
The test ... 10 minutes... 10 different exercises... 45 seconds on 15 seconds off. A lot of sweat... haven't had any tears yet and a lot of fun and inspiration.
No need to book in... Just rock up any time between 9am and 10.30am, grab a trial form/score card, warm up and when you are ready start at station 1. You are not required to reach a certain amount on each one, just do your best for 45 seconds on each station and thats it!
Cost: Free for all
That afternoon is our end of 8 week challenge celebrations at the Macs Hotel as well from 2pm. All welcome to come along and join in the celebrations :)
Bring the family along, all welcome :)