About the workshop:
Hands up if you scared of inversions but deep down you would love to know how to nail a headstand? Then look no further, this workshop is for you!
My Inversions 101 Workshop is for the absolute beginner and for those well on their way to getting upside down and those who maybe still kicking up...lets get you lifting up.
The goal of any yoga pose is to find freedom, lightness and space and inversions are no exception. Over time your headstand, forearm balance and shoulder-stand etc. should feel as nourishing and restorative as child's pose.
The aim of my 101 Inversion Workshop is to help you learn not only the right technique but approaches to making your inversions a truly liberating destination. I am passionate about helping you find the beautiful stillness that inversions can offer. So what are you waiting for? Don't let fear or a lack of confidence stop you signing up. I guarantee by the end of the workshop you will walk away with greater confidence and joy than before.
What you will learn:
Safety tips and techniques for the following inversions: dolphin pose, headstand, forearm balance, handstand and shoulderstand
You will gain a solid understanding of the anatomy of the neck to avoid injury
We will also break down each inversion so you learn how to lift up in each pose step by step
How to safely fall out of an inversion (falling out of an inversion is inevitable when you're learning so it's essential you know how to fall safely).
What you get:
My beginner friendly guide to Inversions
Individual attention under expert supervision
You will gain more confidence to enhance your yoga journey
Tips for practicing at home.
How to register:
Contact Maz at Fabulous Pilates and Yoga space are limited to 15 to ensure everyone gets personalised attention so get in quick!
Cost $50 call studio or register via the Fabulous APP!