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Sunday
27
MAY

Inversion Workshop

11:00
13:00
Fabulous Pilates and Yoga
Event organized by Fabulous Pilates and Yoga

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About the workshop:
Hands up if you scared of inversions but deep down you would love to know how to nail a headstand? Then look no further, this workshop is for you!

My Inversions 101 Workshop is for the absolute beginner and for those well on their way to getting upside down and those who maybe still kicking up...lets get you lifting up.

The goal of any yoga pose is to find freedom, lightness and space and inversions are no exception. Over time your headstand, forearm balance and shoulder-stand etc. should feel as nourishing and restorative as child's pose.

The aim of my 101 Inversion Workshop is to help you learn not only the right technique but approaches to making your inversions a truly liberating destination. I am passionate about helping you find the beautiful stillness that inversions can offer. So what are you waiting for? Don't let fear or a lack of confidence stop you signing up. I guarantee by the end of the workshop you will walk away with greater confidence and joy than before.

What you will learn:


Safety tips and techniques for the following inversions: dolphin pose, headstand, forearm balance, handstand and shoulderstand




You will gain a solid understanding of the anatomy of the neck to avoid injury




We will also break down each inversion so you learn how to lift up in each pose step by step




How to safely fall out of an inversion (falling out of an inversion is inevitable when you're learning so it's essential you know how to fall safely).


What you get:


My beginner friendly guide to Inversions




Individual attention under expert supervision




You will gain more confidence to enhance your yoga journey




Tips for practicing at home.


How to register:
Contact Maz at Fabulous Pilates and Yoga space are limited to 15 to ensure everyone gets personalised attention so get in quick!

Cost $50 call studio or register via the Fabulous APP!