FaithFully Fit is doing a Cycle 30 POWER class with our brand new Keiser Bikes!! This class will be coached by Alina Stricker who has spent 100's of hours on these bikes and knows how to use them efficiently and effectively to create the most POWER!
These bikes have a monitor on them that will show you the miles you have gone, the Watts, and RPM's you are doing in order to help you gauge your ride. Alina will give you a range of where you should be when doing either a sprints, standing hill, etc. So, now you know how much you are exerting and what the right amount is. You will be guided thru one of the bests rides of your life. Trust me on this!! These bikes and this training is a game changer when it comes to indoor cycling!!
DO NOT MISS IT!!
We will be doing two 30 minute sessions in a row, so we can only have a max of 22 people for this event. So, sign up fast!!
$10 drop in fee
Sign up link is here to secure your spot: http://befaithfullyfitcom.ipage.com/signup.html