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Saturday
07
APR

Rings Fundamentals Workshop

13:00
16:00

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This hands-on workshop is all about learning the techniques to enable you to correctly perform the fundamental exercises you need to develop strength using Gymnastics Rings in your workouts.

Our purpose built Gymnastics Strength Training facility is fully equipped with everything you'll need, including a room dedicated to Gymnastics Rings.

We will cover:
Warm-up
Shoulder mobility
Wrist mobility, strength & preparation
Bent-Arm Ring Strength
Straight-Arm Ring Strength
Basic supports
Muscle-ups
Levers
Warm down; &
Stretching