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Nutrition & Cooking Demonstration Classes


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NEW DAY AND TIME by popular demand

Nutrition & Cooking Demonstration Classes with Gold Coast Nutritionist Elizabeth Murray

As we move closer to the colder months, it is important to begin boosting our immune system NOW, to allow for optimal health - the best chance to fight off winter colds.

Join me for delicious, easy, healthy recipes, education, inspiration and a community that supports you to stay motivated and maintain healthy habits.

Topics included are:
# Clean eating: Detox, weight loss and increasing energy
# Gut health: foods that heal and nourish
# Food and your mood: Mental health & anti-inflammatory foods
# Raw & fresh: Green smoothies, superfoods and gourmet treats
# Vegetarian cooking: Preparing grains, legumes & veggies

Some of what you’ll learn:
Learn and taste 3 quick, easy & budget friendly recipes per class
How to boost the nutrient content of family favourites
What groceries to swap out for healthier choices
Healthy and delicious treats - including my chocolate mousse cups and everybody's favourite, raw lemon cheesecake bliss balls!
Plus, take home information, recipes and special deals!

What people have been saying about the classes:

"I have attended the cooking classes from the beginning and look forward to them each week. I highly recommend going. The classes are well balanced between information, cooking and taste testing. Liz is a happy, bubbly person who is passionate about each topic making learning fun. She also answered our questions thoroughly with easy to understand information." K. Nicholls

"Thank you so much for the class! What we learned was so valuable, so well explained. What followed were such practical, simple examples and food recipes that were demonstrated so well. I could not have asked for a better class! THANK YOU!!! I cannot wait to try these for our family!!!" B. Sonter

"I am loving these very informative classes" V. Maudsley

1 class $45, Series of 5, $170. Attend the first class and if you decide to do the series, you may purchase the rest of the classes at the discounted price ($35 per class).
Call Family Health Professionals to book: 55194500