As part of the Project: Strong initiative, we are really excited to launch a NEW class for adults!
The "Strength and Conditioning" class makes its debut on Monday, March 5th.
This six week cycle of classes will focus on natural movement bodyweight fitness for both the martial artist and non-martial artist alike.
You will learn to be stronger, healthier, and move better.
We will train together on Monday nights at 8:00pm.
Included in the six week cycle, you will also have access to additional workouts during the week, that you can do on your own, as well as nutritional strategies and fun challenges.
For current students, this class will already be included in your membership.
For non-students the tuition is just $75.
I'm looking forward to teaching it!
Email me to save a spot in this NEW class!
What: Strength and Conditioning Six Week Class
Who: Anyone 16 years old and up. (Younger than 16 with special prior permission)
When: Starts Monday, March 5th at 8:00 pm
Where: Family Karate PQ
Registration: For current students the cost is already included in your monthly membership. For non-students, the tuition is $75 for the six week cycle.
Instructor: Andrew Thompson*
*In addition to Mr. Thompson's martial arts experience, he also has experience/certifications in multiple calisthenics and fitness disciplines. Mr. Thompson also holds a nutrition coaching certification through Precision Nutrition.