Come play and have fun moving your body with your Farmland friends!
The overall focus of this gymnastics skill clinic will be on kipping, kipping pull-ups, and muscle-ups. We will highlight the ways in which a gymnast moves and interacts with their environment and then work on skills to develop better body awareness. All levels will be accommodated for, and will have drills to help them participate and learn!
Discussion will include parallels between CrossFit's concept of functional strength and using our new skill set to increase our functional motion and mobility with kipping.
Free to members, $9 all others.