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Cardio Self-Defense Group Fitness Class


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This unique group fitness class incorporates a mixture of fitness circuit training stations designed to increase speed, power, and reaction time along with a weekly focus on different self-defense movements. Great sports conditioning for all fitness levels and families.

Not only are you getting into great shape, you are learning real-world self-defense movements.

Classes held at the Federal Way Jazzercise Fitness Center, 2016 S 320th Street Suite C, Federal Way, WA 98003.

Ages 12yrs+
- 10 Class Pass $115 ($11.50/class)
- 20 Class Pass $190 ($9.50/class)
- Unlimited $99/month
- Drop In $15
On-going M & W 7:15pm-8:15pm & Sa 10:15am-11:15am

Register Here: https://squareup.com/store/federal-way-jazzercise-fitness-center