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Women's Self-Defense Workshop


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Would you be able to defend yourself and your loved ones if someone were to physically attack you? It’s a question most of us don’t want to consider, but violence is, unfortunately, a fact of life. Thankfully, regardless of strength, size, or previous training, anyone can learn several effective self-defense techniques.

One of every five women will be attacked or raped in their lifetime. You don't need to be a victim. Take a step in your own survival by attending a Women’s Self-Defense Workshop. Women who resist or fight back have a greater chance of deterring a physical or sexual assault. Statistics indicate that there is a 50% chance that the attacker will flee if you choose not to be a victim & FIGHT BACK!

In this workshop, you experience empowerment &r real-world techniques that are effective & easy to remember.

Participants will learn physical, verbal, and psychological self-defense techniques for dealing with the most common stand-up and ground self-defense situations. Identify threat zones, read body language, be introduced to the physical and mental "Principles of Readiness", and learn to convert fear into confidence.

Wear comfortable clothing and tennis shoes you can move in. A healthy snack and water will be provided. Ages 12+

Invite your friends and register today!

Ken DeMile
- Founder of Cardio Self-Defense Group Fitness and
- Blackbelt in Wing Chun Do
- DJKD, IBJJF Brazilian Jiu-Jitsu Instructor
- Certified USA Boxing Coach
- Certified Israeli Krav Maga
- Special Forces Combatives Instructor
- CrossFit Certified

Ken is an active martial arts champion competitor and former competitor and champion in the Scottish Highland Athletic Games.

Ken is also a member of The DeMile Self-Defense team founded by The World Renowned Sijo James DeMile—Wing Chun Do Founder, best selling author, Military boxing champion, former US Special Forces (Green Berets) Instructor and an original student of the late Bruce Lee.