Chakra Breathing Mediation is held every second and fourth Tuesday of the month. It is all about mindfulness breathing, balancing every chakra!
Join us to explore the Chakras and how to breathe into each, bring life and balance. We'll discuss the chakra's location and physical connection; the element & identity; the emanating & balancing colors; a balanced Chakra versus an excessive or deficient Chakra; and foods, crystals, exercises, & essential oils for healing and balancing.
Then relax through a guided meditation to balance and strengthen you physically, mentally, and emotionally.
Please feel free to bring a yoga mat, pillow, blanket, or other comfort item. Also, feel free to bring a crystal or other item that you may wish to share and discuss with the group.
There is a $10 fee. Limited room, to reserve you space, please call www.westernmasswellness.com or call 413-244-4660. Thank you and blessings!