April Be Well Series: Plateau Discussion
Topics: What Can I Do to Change the Scale, Eating Patterns, Increasing Activity, and Changing it Up.
You've reached your fitness goals, but may feel like you are "stuck". Regardless of your fitness level, everyone will have to alter their fitness plans to continually experience results. Many people don't know how to change up their workouts and eating to experience benefits. Come and join Registered Dietitian, Mary Beth Emmer, to learn more about how to shake up your eating and workout goals and break out of the plateau.
West Washington Branch
Wednesday, April 18 at 4:30pm
Thursday, April 26 at 10:45am
FREE for members | $5 for community participants
Please pre-register at the welcome desk.