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Friday
06
APR

Skillful Sitting

17:30
12:00

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Category
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If you spend hours sitting, you’re not alone. Many of us put in long days at the office, on the computer, or playing a musical instrument. We often pay the price with back, shoulder, arm and neck pain.

In this workshop, you will:
• identify habitual patterns in sitting
• explore sources of discomfort and ways to avoid them
• learn to use your pelvis more effectively to prolong comfort while seated
• discover ways to feel more energized and effective in a chair
• address practical ergonomics specific to your lifestyle