If you spend hours sitting, you’re not alone. Many of us put in long days at the office, on the computer, or playing a musical instrument. We often pay the price with back, shoulder, arm and neck pain.
In this workshop, you will:
• identify habitual patterns in sitting
• explore sources of discomfort and ways to avoid them
• learn to use your pelvis more effectively to prolong comfort while seated
• discover ways to feel more energized and effective in a chair
• address practical ergonomics specific to your lifestyle