Fernwood Fitness Miranda are pleased to team up with fellow local business Lifestyle Physiotherapy Cronulla to provide the women of the Sutherland Shire with a Post Natal Workshop in pelvic floor fitness and function.
Lifestyle Physio have a special interest in women’s health and will discuss the role of the pelvic floor and it’s relevance in women who exercise. Come along for a demonstration of pelvic floor assessment using Real Time Ultrasound.
As the Sutherland Shire's leading womens' fitness, health and wellness club, our resident post natal accredited Personal Trainer, Kelly Williams, will also be on hand to provide her personal insight and answer any questions regarding pelvic floor exercises and maintenance.
* FREE event for members and non members *
Click below to register your FREE ticket at Eventbrite
** Bookings Essential **