How much is your stress costing you?
Stress can cost you more than just money. It can cost you your health, your relationships, your happiness and much more!
So if you’re feeling tired and exhausted all of the time, you wake up feeling unrefreshed and irritable or you’re taking a few sick days, and you can't seem to stick to a healthy diet no matter how hard you try, let us help you reverse these negative responses through a stress management workshop.
Join us on Friday, 20 April at 7:00 PM where Dr Janina Duliunas, DC, will be running a work shop on managing stress.
Dr Janina will be sharing insights with us on:
-Why stress occurs
- Identifying triggers and how to avoid stress
-Techniques to combat stress
-Simple biology to help you understand how stress works
This workshop is great for everyone and all participants must pre-register!
NON-FERNWOOD MEMBERS & NON-MEMBERS WELCOME!