We take our time in Yoga Essentials. Slower, more conscious, more educational.
This class is a slow flow focusing on form that gives you the biggest bang for your buck. We won't rush from pose to pose, but will hold each pose and step through the key actions to ensure effective form, and major results. No bypassing any part of your body that's weak or tight. With proper form, everything gets attention. And when you start practicing this way, you will know you didn't miss anything - the next day. ;)
8-CLASS 2-MONTH $80 PASS IS GOOD FOR ALL 5 WEEKLY CLASSES IN EITHER LOCATION. Go to fieldofyoga.com for all the infos. Direct link to sign up for this class is in "Tickets."