The 5Rhythms® – Flowing, Staccato, Chaos, Lyrical, Stillness – are states of Being. They are a map to everywhere we want to go, on all planes of consciousness – inner and outer, forward and back, physical, emotional and intellectual.
Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action. Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support and to provide a safe place for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.
Scott is currently participating in the training path to become a certified 5Rhythms teacher.
$15 @ the door.
Bring an open heart.
Bring an open mind.
No experience required!