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Monday
16
APR

Girls Squad - School Holiday Fitness

09:00
10:00
First Grade Fitness
Event organized by First Grade Fitness

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Join the FGF Girl Squad this school holidays for two weeks of getting strong, fit and active!

Sessions are for 12-16 year old girls and run for 60 minutes.

Sessions incorporate:
*RESISTANCE TRAINING*
focusing on form and correct functional movement patterns
*HIIT*
High Intensity Interval Training: to elevate the heart rate & improve cardiovascular fitness
*GAME BASED DRILLS*
& friendly competition to promote team work

**BONUS**
every participant will receive a FREE SMOOTHIE after every session thanks to our good friends at The North End Cafe

9AM MON, WED & FRI Starting 16 APRIL.

$60 per girl for entire program (6 x sessions)

BOOKINGS ESSENTIAL - SPACES LIMITED!

**TO BOOK:**
CLICK THE TICKETS LINK ABOVE
OR CALL Erin: 0430 494 126
OR EMAIL: info@firstgradefitness.com