Sunday mornings at 9am -
Slow Flow Yoga is suitable for all ages and fitness levels with no prior experience in yoga or meditation necessary. The classes focus on strength & stretch utilizing the sun salutation series' and classic asana/positions.
The Slow Flow Yoga sessions are held in the Church’s spacious gymnasium. Child care is also available for the Sunday program at no charge.
There is no charge for the program however a donation for the Rutherford Community Pantry is welcomed and appreciated.