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Cooler Chat: How To Stay Healthy During Summer

Event organized by Fit-Flavors

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While it may feel like January 74th, summer is indeed just around the corner. With the approaching pool parties, BBQs, and outdoor concerts, who can resist wanting to indulge in the tastes and sips of summer? We are definitely looking forward to the burgers, beer, cocktails, and of course chips and guac!

While fun-filled, summer can also be calorie filled...and we want to make sure you have the tools you need to stay healthy through the hot months while still making the most of your fun in the sun.

Join Allison Lesko, RD LD, as she shares her insights on how to stay healthy during summer despite the food and drink that come with the heat. She'll share her philosophy for sustainable, healthy eating, healthy recipes, and strategies you can apply while hosting and attending parties to still enjoy the grill, cocktails, and snacks.

Allison Lesko is the Licensed and Registered Dietitian at fit-flavors. She strongly believes we should have positive experiences at mealtimes and truly enjoy the food we eat. Allison is passionate about teaching mindfulness and portion control to achieve your goals. She encourages all her clients to view eating healthy as a lifestyle, not a diet.