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Sunday
29
APR

Chi Kung Workshop 1

09:30
11:00
Fit2The Core Training Systems
Event organized by Fit2The Core Training Systems

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Learn how to identify, connect with and cultivate internal and external Chi (or energy).
Workshop 1 covers basic standing meditation and breathing techniques, as well as the full 'Calming' Chi Kung sequence.

Participants will have a complete sequence to practice anywhere, as well as the opportunity to develop their skills with 2 further workshops (covering 'Energising' and 'Revitalising' forms).

Pre Booking essential - £10pp (everyone welcome - please not that your place is not guaranteed until payment is received)