Calling all members and non members!!
Do you want to attend a 90-120 minute NUTRITIONAL SEMINAR in our studio in Castleknock for only €15.00? This will be full of information based on your needs. This will not be scientific jargon. This will be easy to listen to and easy to understand. If you have any questions that you want answered on the day, post it below and we will cover as many as possible.
What to eat pre/post workout, sleep, gut health, supplements, fluids, proteins, carbs and fats, sugar..... It's your question!!
Eamon Lovett is the owner of Lovett Nutrition. He graduated with an MSc in Sports Performance from the University of Limerick, and is currently studying for a Postgraduate Diploma in Applied Sport & Exercise Nutrition, accredited by the International Society of Sports Nutrition (ISSN).
"Healthy eating in today’s world can be difficult, but it doesn’t need to be. Food is a very important part of our lives, and it should never be seen as the enemy.
My main goal is to help you become self-sufficient and to empower you to make the best choices for your body and goals.
Learn how to make your food work for you, and how to make it fit in to your lifestyle to achieve the results you want. We can show you recipes to suit your needs, what foods to avoid, and which to include."